natural remedies for blood sugar In many cases, high blood sugar levels are caused by a poor diet, which can lead to prediabetes or diabetes. Learn about three popular natural remedies that will help you regulate glucose
natural remedies for blood sugar
Having high blood sugar levels is one of the most dangerous health conditions and one of the main causes of diabetes. Among the great risks derived from this chronic disease is a higher rate of heart attacks, strokes, blindness, kidney failure and limb amputation.
Diabetes can be caused by poor insulin production, insulin resistance or both, it is worth mentioning that insulin is a hormone produced by the pancreas and is responsible for controlling blood sugar.
A healthy diet is an essential part of the treatment to control diabetes and in some cases it can even prevent it. Within the lifestyle habits that should be integrated, it is important to have a personalized eating plan created by a specialist. A large part of this type of diet, which must be healthy and balanced, is based on the principles of the Mediterranean diet.
There are natural allies that stand out for their ability to normalize sugar metabolism, in such a way that they reduce high levels of glucose in the blood. Complementing medical treatment with a healthy diet, physical activity and integrating the consumption of natural remedies with hypoglycemic benefits are a combination of factors that positively influence the control of the disease.
Natural remedies to fight diabetes:
1. Oat milk and cinnamon
Both oats and cinnamon are two of the most recommended foods for their wonderful ability to lower blood sugar levels. For its part, cinnamon is a spice to which great benefits are attributed to improve the distribution of glucose through insulin. In the case of oats, it is considered one of the most trending superfoods, it is a cereal with extraordinary nutritional and therapeutic benefits. Its benefits to improve diabetes are great, mainly due to its high content of fiber and slow absorption carbohydrates, which stimulate the activity of the pancreas and help stabilize blood sugar.
How to prepare cinnamon oat milk?
You will need to:
- 1 cup oatmeal
- 2 liters of water
- 1 large cinnamon stick
Preparation mode:
- In a deep bowl add the two liters of water and add the cup of oat flakes and soak for 12 hours.
- After the rest time, strain the oats. In the blender glass add the soaked oatmeal and the cinnamon stick, blend with a little water until you get a smooth and smooth liquid.
- The recommendation is to consume 1 to 2 glasses a day, it is delicious and a great remedy to level blood glucose.
natural remedies for blood sugar
2. Sesame and coconut milk
Sesame is considered a functional food, this means that it reduces the risks of suffering from some diseases such as diabetes. These seeds are small but very powerful and stand out for their high content of Omega 3 fatty acids, fiber and potassium, which makes them a food with great properties to control glucose. For its part, coconut milk is a complete food, which stands out for its high contribution in soluble fiber, which is why it is a good ally to regulate blood glucose.
How to prepare it?
You will need to:
- 200 gramos de semillas de ajonjolí
- 1 liter of coconut milk (without any type of sweetener)
Preparation mode:
- The first step is to toast the sesame seeds, so you should place them in a small skillet over medium heat until they turn a golden hue.
- Later, you must grind the toasted sesame seeds in a food processor or blender.
- In a medium saucepan add a liter of coconut milk and allow it to heat up (without boiling), add the toasted sesame powder and dissolve until it is fully integrated.
- Allow the milk to cool and store in a glass jar with a lid. Refrigerate and consume 1 to 2 glasses a day.
natural remedies for blood sugar
3. Infusion of chamomile and cinnamon
This delicious hot drink is a true wonder that stands out for its digestive and soothing properties, while the combination of chamomile and cinnamon is powerful in treating diabetes. Despite the fact that both ingredients have magnificent medicinal uses, they stand out for containing active principles that regulate and keep high blood glucose levels under control, they are also an extraordinary anti-inflammatory remedy. diabetic sick days
How to prepare the infusion?
You will need to:
- 2 cups of water
- 20 grams of chamomile flower
- 1 large cinnamon stick
Preparation mode:
- In a small saucepan add the water and allow it to boil. Pour in the chamomile flower and the cinnamon stick. Infuse over low heat for 5 minutes.
- Strain and rest the liquid for 5 more minutes.
- Serve hot and consume 2-3 cups of this remedy a day.
natural remedies for blood sugar
