high blood sugar remedy Your food should be your remedy: How true this sentence of the Greek doctor Hippocrates is, becomes apparent when one wants to keep the blood sugar level in a natural way. With a consistent, healthy lifestyle and eating style, one can effectively “treat” type 2 diabetes.
Some people think that they have to swallow a tablet first in order to effectively combat pain or an illness. What they overlook: The fact that they are taking medicines every day – in a dose that can easily exceed a thousand times that of a few pills. The 1.8 to 2.5 kilograms that a person eats on average during the day contain a colorful cocktail of pharmacologically active natural substances.
With the help of these substances, one can effectively support the effect of medication prescribed by a doctor – and ideally avoid medication altogether. An example of this is people who suffer from high blood sugar levels. With carefully selected foods, blood sugar can be kept in check in a natural way. Excessive blood sugar levels can lead to diabetes, one of the most common contemporary diseases
Risk factors: unhealthy diet, obesity, lack of exercise
The main causes of high blood sugar levels are an unhealthy diet, obesity, lack of exercise and stress. In addition, environmental toxins are also suspected of increasing the likelihood of developing diabetes. Body cells can get used to an unhealthy lifestyle over the years. As a result, they become resistant to the constantly released hormone insulin, which should and wants to lower blood sugar levels. Therefore, older people (50 and over) are particularly affected by an excessively high blood sugar level. Experts agree that a large part of type 2 diabetes (also known as adult-onset diabetes) can be avoided: simply by paying attention to your diet and specifically choosing foods that are suitable for naturally lowering blood sugar levels.
Six natural blood sugar lowerers:
Cinnamon not only smells and tastes sensual and exotic: it is also a recognized natural remedy whose blood sugar-lowering effect has been confirmed in studies. Cinnamon can make it easier for the cells to absorb sugar, thereby helping to lower blood sugar levels – by up to 30 percent if taken regularly.
Green leafy vegetables:
Spinach, lamb’s lettuce, kale, chicory or the leaves of kohlrabi, broccoli or carrots: they are all low in calories and contain few carbohydrates – but lots of vitamin C, magnesium, calcium and fiber. These indigestible plant fibers cause carbohydrates from food to pass more slowly into the blood. The effect: the blood sugar rises less sharply after the meal and the feeling of satiety lasts longer.
Salmon, herring and mackerel, but also lean types of fish such as trout and cod are good for a blood sugar-conscious diet. Regardless of whether it is grilled, fried or steamed: fresh fish is delicious; the high protein content and the amino acids it contains ensure that we feel full longer after a fish dish. It also causes blood sugar to rise only moderately.
The aromatic vegetables from the Mediterranean cuisine lower the values for the so-called bad cholesterol (LDL cholesterol, low density lipid) and can thereby reduce the risk of heart disease in people with type 2 diabetes. Garlic has anti-inflammatory effects and is one of the best blood sugar-lowering foods around.
Olive oil is rich in antioxidants and contains more than 70 percent monounsaturated fatty acids. These can protect our blood vessels by lowering the harmful LDL cholesterol, which is responsible for the buildup in blood vessels. Regular consumption of olive oil can increase insulin sensitivity and make blood sugar rise less sharply after a meal.
Beans, peas or lentils as a soup or side dish are particularly advisable. They have a high fiber content and, in return, few quickly digestible carbohydrates.
In addition to the above-mentioned blood sugar-lowering foods, there are a number of small individual measures. For example, those who consume enough magnesium also promote healthy blood sugar regulation. Whole grain products, especially sunflowers, are recommended here. Magnesium is also available as a dietary supplement in drug stores and pharmacies. Experts also recommend never peeling apples because the underlying substances can delay the absorption of sugar from food. Exercise significantly lowers blood sugar levels because less insulin is produced to carry glucose into the body’s cells.