10 herbs that help control diabetes
herbs good for diabetes : Although there is no cure for diabetes yet, it is possible to keep it under control and enjoy a good quality of life. Many herbs and seeds that you may be familiar with could help you naturally regulate blood sugar levels. Know what they are and keep this disease at bay.
As explained by the National Library of Medicine, it is a chronic degenerative disease characterized by high levels of sugar in the blood. It is normal that there is always some glucose in the blood because the body uses it as a source of energy, but the excess is detrimental to health.
If excess glucose is not taken care of, the consequences could be disastrous, for example, damage to the eyes, kidneys and nerves. In addition to heart disease, strokes and even the need to amputate a limb. These herbs can help:
It contains a substance called epigallocatechin gallate or EGCG, a powerful antioxidant that stimulates the production and secretion of insulin by the pancreas, which in turn helps lower blood glucose levels, according to a study by the University of Toyama, in Japan. “Ideally, to reap its benefits would be to drink between 4 and 8 cups of tea a day,” said Dr. Hiroshi Tsuneki, leader of the research.
It is a plant rich in gymnemic acid, a substance that stimulates the production of insulin, according to a study from King’s College London. “We have found that the extract can help regulate blood glucose levels by exerting a direct effect on beta cells in the pancreas,” said Shanta Persaud, director of the study.
The wereke or guareque root, used as an antibiabetic by traditional Mexican medicine, would be an effective option to regulate blood glucose levels, says Dr. Francisco Cruz Sosa, who led a study on its properties at the Universidad Autónoma Metropolitana de Mexico, which proved its therapeutic potential to reduce the amount of sugar in the blood.
Ginseng extract would raise insulin sensitivity in patients with diabetes. This hormone “tends to be less effective in the case of diabetes, but ginseng helps to combat this condition by causing patients to take better advantage of the insulin they have,” says Dr. John Sievenpiper of the University of Toronto, Canada.
Taking an infusion of guarumbo, a tree with large spreading leaves that grows in Mexico, would be very effective in controlling diabetes. According to biologist and researcher Adolfo Andrade Cetto from the National Autonomous University of Mexico “it has a hypoglycemic effect similar to that of the drug metformin, used in conventional treatments to control glucose levels in patients with type 2 diabetes.”
Fenugreek or alhova
It is a herbaceous plant that has been used for thousands of years in oriental medicine and would be a great ally to regulate the increase in blood glucose that occurs after eating, since it interferes with the release of stored sugar in the liver and blood sugar stimulates insulin production, according to a study published in the European Journal of Clinical Nutrition.
It contains mucilage, a type of soluble fiber that, when in contact with water, forms a gel that exerts a regulating action on the sugars in the food and delays the absorption of carbohydrates, avoiding glucose variations, according to the Center for Modification. of Risk Factors at St. Michael’s Hospital and the University of Toronto School of Medicine, Canada.
Eucalyptus tea is used in popular wisdom as a decongestant and expectorant in respiratory infections, however it would also be very helpful in regulating blood glucose. The US National Library of Medicine reports that the eucalyptus leaf has hypoglycemic properties that promote glycogenesis, that is, the way in which the body stores glucose for its later use and insulin secretion.
Drinking a blueberry leaf tea could help you control blood sugar levels: they contain a compound called mirtilin, which acts in a similar way to insulin, increasing glucose uptake by the cell. According to Tufts University, in the US, its anthocyanins can lower the risk of vascular disease.
Psyllium or psyllium is derived from the husks of the Plantago ovata seed and is a natural way to improve glucose control, as it contains a high level of soluble fiber that slows the digestion of carbohydrates, which allows to maintain the insulin and blood sugar levels are within a healthy range, according to the University of Maryland Medical Center.
Are Herbs Safe?
While it is true that medicinal herbs and drugs share active principles and many people prefer the use of “natural” because they think it is safe and without side effects, it should be considered that natural is not synonymous with safe. The American Diabetes Association (ADA) warns that some supplements and plants can interfere with the proper functioning of other medications.
Comprehensive Natural Medicines Database, US National Library of Medicine, US Department of Agriculture, National Institute for Complementary and Alternative Medicine, American Nutrition Society.