Do you know which are the best infusions to lower sugar?
best herbs for blood sugar People with diabetes are people who have alterations in blood glucose levels. It may be that they have too much sugar in the body or that they do not secrete enough to have a favorable health, for that reason they should extreme their lifestyle and regularly control how the insulin levels are in their body. At OneHowTo we tell you which are the best infusions to lower sugar so that you can enjoy the taste of these drinks and, at the same time, you are taking care of your body.
1.- Orange tea. This fruit is made up of a flavonoid called “naringenin” which is capable of improving the cells’ reaction towards the assimilation of insulin. For this reason, an orange infusion is good to lower sugar; To do this, you will have to bring a glass of water to boil and, when the boil explodes, pour in the juice of an orange and the skin. Then strain the water to remove the pulp and skins and drink the juice
2.- Infusion of nettle root. This plant increases the production of insulin in our body and, thus, it is achieved that the glucose in the blood is leveled. What the nettle achieves is to increase the secretion of insulin and decrease glucose, which is why it is a good infusion to lower sugar. To do this, you just have to mix 25 grams of nettle root in 1/2 liter of water, strain the water after about 10 minutes and you can take this infusion.
3.- Cinnamon infusion. This is one of the best infusions to lower sugar and is that this spice distributes glucose through insulin helping to improve the metabolism of cells. It is one of the best natural remedies to treat diabetes and you can take it both as an infusion and taking 1 teaspoon of powder daily. In this OneHowTo article we tell you how to make a cinnamon infusion in case you prefer to take it in its liquid form.
4.- Raspberry leaf tea: studies have determined that raspberry leaves manage to level glucose in the blood, especially when levels are soaring; therefore it is a natural remedy for sugar and that you can get by putting a glass of water to boil with the raspberry leaves and, after 10 minutes, strain the solution to be able to drink the infusion without stumbling
5.- Infusion of chamomile: this plant helps reduce the changes in blood sugar levels that people with diabetes suffer so much. For this reason, it is important that you drink a cup of chamomile as, in addition, they help prevent problems that may arise due to this disease. In OneHowTo we tell you what are the medicinal properties of chamomile
6.- Infusion of sage: this plant also bloodsugar favors the reduction of sugar and, therefore, helps control diabetes. To make this concoction you will only need a cup of water and 2 tablespoons of sage, put it all to boil for about 3 or 5 minutes and then strain the water. In this article we will tell you about the healing properties of sage.